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Implementing Mindfulness

Implementing Mindfulness

This course introduces practical mindfulness techniques to enhance focus, reduce stress, and improve emotional well-being. Participants will learn how to integrate mindfulness into their daily routines to boost productivity, resilience, and overall mental clarity in both personal and professional settings.

$795.00

Select Upcoming Date

Nov 05, 2025 - Nov 05, 2025
1 Days - Live Online - CST
08:00 AM - 04:00 PM CST

More Information:

Modality: Virtual
Learning Style: Course
Difficulty: Beginner
Duration: 1 Day
Course Info: Download PDF
Certificate: See Sample

Course Information

About This Course:

Stress and burnout can stop us from doing our best work. Every day, we face changing workplace dynamics that have left many of us routinely exhausted or withdrawn, resulting in strained relationships and lower productivity.

Implementing mindfulness has never been so important, giving us the tools and resources to feel our best.

This course has been approved for 7 PDUs | 7 CDUs

Course Objectives:

Understand how to recognize the direct link between emotions and behavior
Learn how to observe reality without making judgments
Identify different thought patterns and distortions
Demonstrate how to navigate thought patterns to increase decision-making and problem solving.
Apply a balance of resilience and compassion for self and others

Audience:

This course provides evidence-based techniques that address your mental wellbeing from the inside out. This means reducing stress and avoiding burnout - and that means better focus, more effective teamwork, and higher performance.

Prerequisites:

None